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Free master grocery list & monthly inspiration. It's all here!

We all deserve to feel beautiful in our own skin.


Private Coaching 

We deserve to understand what foods work best for us and how we can better eat in order to obtain glowing, natural health.

My private coaching program is designed to give you all of that and more. I only work with a select number of women at a time so you can get the kind of special attention you’d expect from a best friend, including gifts, complimentary tickets to my events, and 24/7 access to me. 


We’re going to dig deep into what’s going on in your world of health, and how we can achieve your goals and dreams in a matter of months. Here’s the deal:


5-Month V.I.P. Program 

Your nutrition prescription for:

  • Boundless energy

  • A radiant, natural glow

  • Improved digestion

  • Confident relationship with food

  • Positive outlook on your body…and your life!

  • An invaluable education on food and nutrition that will forever change the way you look at your health


Why is this so important for you to achieve? Let’s explore.


Ah, the world of food and nutrition. I bet you’re thinking it’s completely overwhelming, and I would absolutely agree with you. I’d be lying if I said I had it all figured out. Nutrition is a fledgling science; there is conflicting research and information coming out every day. For example…


One day, we hear that egg yolks are bad and we should stick to egg whites. 

The next day, we’re told that being vegan can save our lives.

The day after that, carbs are evil and we may as well throw out everything in our pantries. 

Then we see a commercial for a weight loss program and we are overjoyed! They must have the answer.


I wish it were that simple. Unfortunately, most programs out there fail to provide you with the attention you deserve. Because guess what?

No one is as unique as you. Not one person on this earth. 


We are all too unique to eat exactly the same food, and this simple fact is what most programs and practitioners out there fail to address. One person’s food is another person’s poison. I’ve seen it countless times. 


The truth is that food changes everything.

Once you develop an understanding of what foods and supplements work best for your body, everything else seems to fall into place. 

I’m not just talking about the glowing skin, the fat loss, saying so-long to cravings, and the overabundance of newfound energy. Those are added bonuses. 

I’m talking about your life. 


I’m talking about happiness, acceptance, love, significance, and FUN.


Once your daily diet and habits change, your body changes and your happiness improves. It’s all connected. 


So yes, the program is about eating more leafy greens and trying new foods that are going to radically improve your health. But it’s also about confidence-building, setting goals, and digging into your dreams and aspirations. 


I’ll be your coach, friend and confidant to help you reach those goals you so desire to achieve. 


Here’s how my private coaching program works:


I offer private coaching, where we’ll structure the program based on what will work best for you based on your health goals and what’s going on currently in that beautiful life of yours. My programs are one-on-one intensives, and we’ll be in constant communication via phone or Skype and email. 


Here’s what you’ll get:

  • Three 30-minute sessions per month (first, middle and last sessions are 60 minutes)
  • 24/7 access to me via e-mail and phone
  • Ebook and DVDs to enhance your education
  • Food samples, self-care products, and lots of other fun goodies 
  • Free attendance to live events/teleseminars 


Imagine what your life would be like if you had clear thinking, infinite energy and genuine excitement every day.

Picture waking up feeling confident about your body, comfortable and happy with the food you are going to eat for that day, and enthusiastic about the goals you’ve set for your future. It’s all available to you. And so much more.


No more dieting. No more counting calories. No more endless hours on the treadmill. No more talking about willpower. 

Just you and me. Maybe a glass of red wine during our Skype sessions. The possibilities are endless. 


To inquire further, email amanda@amandamhayes.com. 


If you’re ready to step up to the plate (no pun intended) and get moving with those delicious health goals, now’s the time. I offer complimentary health breakthrough sessions to get you started. Click on the link to sign up and find a time that works best for you. 


If we’re a good fit, we’ll get the ball rolling immediately. Your health and happiness are THAT important. 


I’m so thrilled about the possibility of working with you!


Sending you love & happiness,



For Local Residents Only


Private Cooking Classes


Wouldn’t it be great if we were all equipped with the skills to be a healthy chef and slice & dice master? The truth is, very few are innately skilled when it comes to having slick moves in the kitchen. Private cooking classes are designed to help take the guesswork out of stocking a healthy kitchen as well as the best ways to prepare healthy, delicious dishes. In only a few hours, you’ll be squared away with foods and meals to last you for a few days (think smoothies, salads, snacks, and meals!). 


Groceries will be purchased ahead of time.  You can even add on the health food store tour service beforehand at a discounted price. The recipes will be tailored to your unique lifestyle and food preferences. We’ll go through the grocery list and recipes together, and enjoy time in the kitchen – even if you claim you can’t cook. We all can. All it takes is bit of experimenting, passion and intuition (which can be learned!). Email support is included for the week that follows. 


Email amanda@amandamhayes.com to set up a date!


Health Food Store Tours


If you’ve ever been to a health food store, you know that walking in for the first time can be quite daunting.  Organic, USDA organic, hormone/pesticide free, local, free-range, cage free…AH!  What does it all mean? 


There are answers, and we will discover them together.  We’ll tour your local health food store, whether it’s Whole Foods or Wegmans – it will be a fun and highly practical experience.  Our 90-minute tour will include discussions on:


  • Food label reading
  • The true meaning of sugar free
  • Pesticide/hormone free vs. local
  • Wild vs. farmed seafood
  • Fresh vs. frozen produce
  • Storing fresh produce
  • Eating produce that’s in season
  • The ultimate shopping list
  • Deciphering marketing claims


My passion is to educate and nothing would make me happier than to help you begin your wellness journey by learning which foods to bring home for yourself and your family. To schedule a tour, send an email with your health store location and request to amanda@amandamhayes.com.