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Free master grocery list & monthly inspiration. It's all here!

"Five Steps to Ultimate Health & a Body You'll Love this Summer" 
with Amanda Hayes, Clinical Nutritionist

FREE Virtual Training Call!
Wednesday, May 21st at 7:30pm EST (4:30pm PST)




Are you totally overwhelmed with how to look great in your bikini this summer?
Do you feel as though you can't get rid of those stubborn 5 pounds before Memorial Day Weekend? 
Did you hibernate all winter, consciously avoiding the scale and gym?



Are you ready to finally discover the secrets to feeling and looking your best? I can help you.

Summer is rapidly approaching! Bring on the sunshine, BBQs, beach days, and…bikinis. You might say that you can't wait for summer - but really, are you cringing at the thought of being poolside or by the beach? Let's be honest - most of us dread the thought of baring our "I hibernated all winter and ate comfort foods every day" bodies.

Not to worry. I completely understand, and I'm here to tell you that it's totally fine. YOU are fine. There's time - not only to look great in your bikini, but most importantly, to feel great … inside and out.


I have 5 steps to share that will leave you - AND your body - psyched for summer.

 You'll feel newly energized and ready to make changes in your lifestyle that will help you see results far past Memorial Day Weekend. During this call, we're going to discuss:

  • My top fat-burning foods
  • A less-than-five-minutes-per-day tip to fuel your body and rev your metabolism
  • Why your current diet, and certain foods in particular, may be preventing you from losing those last 5 pounds
  • How you can empower yourself to make the right choices when it comes to nutrition, and say bye-bye to all of those excuses!

Join me Wednesday, May 21st at 7:30pm EST (4:30pm PST) to learn about these life-changing 5 steps and how you can use food as a way to achieve optimal health, leaving you feeling fit, healthy, and fabulous!





Can't wait to chat with you.